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Ultimate Reasons Why Drinking Tea After Meals is Good For You

The polyphenols and phytochemical properties in tea are the main reasons why it is the drink of choice for many health buffs. The said properties can help boost the body’s immunity, and drinking tea after your meals can also help digestion. Of course, researches also show that regular consumption of tea can protect the body against a list of fatal illnesses like cancers – cancer of the breast, colon, stomach, lung, and many others. But aside from the cancer-fighting properties in tea, here are 10 ultimate benefits of drinking tea.

10 Benefits of Drinking Tea

1.Green tea is rich in antioxidants that help boost the body’s endurance. The fat-burning property of green tea also accounts for better muscle endurance which can make you last longer during exercise or other physical activities.

2. The antioxidants in tea also help lower the risk of heart diseases, so regular drinking of tea is beneficial for people who are prone to degenerative diseases.

3. It is common knowledge that pollution is detrimental to a person’s health since it can cause lung cancer and other diseases. The components in tea help fight free radicals brought about by pollution. So make drinking tea after meals a habit.

4. Regular consumption of tea lowers the risk of having Parkinson’s disease.

5. Unlike other types of beverages, green tea can better process the sugar in the food that you consume so it is good even for people ailing from Type 2 Diabetes.

6. Tea has a fat-burning benefit. Researches even show that regular drinking of tea can help slim down your figure and waist circumference.

7. Drinking tea can help counteract the bad effects of cigarette smoking. It can even boost your immune system to lower the risk of lung cancer.

8. Researches show that the polyphenols in tea might prevent degenerative diseases like Alzheimer’s.

9. One of the benefits of drinking tea is that it is known to help improve bone mineral density thus keeping your bones strong and healthy.

10. The compounds in green tea give better brain function that can help improve memory and make you smarter.

Drinking Tea

Researches Show That Drinking Tea After Meals Lowers The Risk of Cancers

Aside from uncontrolled cell growths, another cause of cancer is oxidative damage. But since green tea is rich in antioxidants, it follows that it can help reduce the risk of cancer. In fact, several researches show that women who regularly drink green tea had a low risk at 22 percent of developing breast cancer. Men who are at risk of developing prostate cancer show 48% lower risk, and 57% lower risk of developing colorectal cancer.

With the many benefits of drinking tea, especially green tea, who wouldn’t want to grab a tea bag and prepare some biscuits for a tea party?

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