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Ultimate Breathing Techniques to Help You Relax

The holiday rush can be stressful and it would be nice to treat and pamper yourself at One Spa at Evia Lifestyle Center in Daang Hari. Gift yourself a well-deserved pampering after a week’s hard work. But while waiting for the week to end and the weekend pampering to commence, there are breathing exercises that can help you calm down and relax.

Breathing Exercises to Help Keep You Calm

Spending a day for rest and recreation, or chilling out at a coffee shop at a shopping mall Philippines is a good way to de-stress. But you can also do some breathing exercises. These 10-minute exercises can help you regain back your calm and keep stress at bay.

Equal breathing is four counts inhale and four counts exhale. Take a deep breathe through your nose and count up to four then exhale through your nose and count up to four. Repeat this technique for up 5 minutes up to 10 minutes to help calm your nerves and reduce stress. It was also said that this technique can help clear your mind and give you a good night sleep.
Abdominal breathing is a technique can help keep you calm and control blood pressure. Take a slow deep breath (inhale and exhale) through your nose and make sure that your diaphragm inflates and your chest. To know if you are doing it right, place one hand on your belly and the other one on your chest.
Slow inhale and quick, powerful exhale. Slowly take a deep breath through your nose and quickly exhale through your nose. This technique is best done after waking up since it was said to help wake up the brain and keep you energized for your malling at Evia Lifestyle Center all day long.

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More Breathing Exercises to Keep You Healthy and Energized

Some breathing techniques can also keep you healthy and energized throughout the day. The Alternate Nostril Breathing, for example, can help you keep your balance, calm and keep your focus. To do this exercise, hold your right thumb over your right nostril and slowly and deeply inhale through your left nostril; close your left nostril and open your right to exhale. Do this alternately.

Another technique called the progressive relaxation can help you release tension, panic and anxiety. To do this exercise, stand, relax and close your eyes. Take a slow deep breath and hold it on three counts while focusing on your feet and toes, knees, thighs and feel the energy in the other parts of your body. This technique was said to help release muscle tension.

Proper Breathing and Walking at Evia Lifestyle Center

You don’t need a special place to do the breathing exercises. You may be in a coffee shop at Evia Lifestyle Center or buying groceries, all you need is a few minutes to pause and take a deep breathe. You can also take a leisurely walk around Evia and sync the rhythm of your walking and breathing to release the stress and tensions. But of course, if you want more pampering and relaxation, spend a weekend at Evia and visit One Spa at the LG, Everyday Building in Daang Hari.


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