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7 Tips To Stay Healthy During The Rainy Season

Here are 7 health tips for the rainy season that can help you stay free from diseases brought about by the cold weather.

1. Prepare your rain gear.
Wear or bring proper rain gear. Being protected from the rain can decrease your chances of contracting a cold or flu.

Tips for the Rainy Season

2. Shower immediately after you get soaked in the rain.
Avoid exposure to the rain. Take a shower immediately if you get wet in order to guard yourself from infections.

Health Tips This Rainy Season

3. Stay hydrated.
Drinking water prevents and sometimes treats all sorts of illnesses. Water hydrates and cleanses the body, helping it deal with cold and flu viruses which are common during the rainy season.

How To Stay Healthy This Rainy Season

4. Wash your hands regularly
One of the best health tips for the rainy season is to wash your hands frequently and thoroughly. We use our hands in almost every activity and we can easily contract diseases through them.

Rainy Season Tips

5. Eat fruits and vegetables
Fruits and vegetables have a lot of nutrients that will keep you fit and healthy during the rainy season.

Tips for Staying Healthy This Rainy Season

6. Get enough rest.
It is during sleep that the body repairs tissues and eliminates toxins. Having enough hours of sleep helps keep your mind and body healthy.

Rainy Season Tips

7. Keep your house clean and pest-free.
A dirty house or dirty surroundings can be a breeding ground for insects, germs and bacteria, and may cause diseases like diarrhea and dengue.

Stay Healthy This Rainy Season

For more health tips for the rainy season, money-saving tips, and home management tips, please visit our website at www.vistamalls.com.ph, like us on Facebook at www.facebook.com/Vistamalls or follow us on Twitter and Instagram at twitter.com/vistamalls and instagram.com/vistamallsofficial