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5 Fruits that Help Reduce Belly Fat and Love Handles

Fruits are dieters’ best friend considering that they are high in fiber, fat-free and their calorie content can be readily burned. While there are some people who try to avoid eating fruits apparently because they believe it has high fructose (sugar from fruits) content which could eventually make you fat, studies and nutrition experts still support the benefits of eating more fruits especially when trying to lose weight.

Fruits are not only good for losing weight in general but it actually allows you to lose fat in all the right places such as your belly area. Eating certain kinds of fruits even increase your metabolism to help you burn more calories and develop more muscles in this particular problem area.

While eating more fruits is healthy, you still need to appreciate that not all fruits are created equal since there are those that were poorly grown. To make sure that you only consume the freshest and highest quality harvest you should be more cautious of the store where you buy your produce from. One such ideal place is Rustan’s Fresh at Evia Lifestyle Center at Daang Hari, Las Pinas, where you can purchase high quality grown food that were sourced not only in the Philippines but internationally as well. Rustan’s fresh already built an outstanding reputation in the industry, something that you need to be mindful of when selecting the store where you are going to buy your fruits from.

After selecting the best place to buy, here are the top five fruits that you will need should you desire to lose that belly fat and love handles:

Grapefruit – grapefruit is one of the best fruits to eat when you are trying to lose weight considering that they have very few calories and they are able to burn fats. It is also rich in antioxidants naringenin which can help you feel full longer.

Pears and apples – these fruits are rich in fiber and have high water content which makes them ideal for increasing metabolic rate (fat burning capability), cleansing the system, and staying full for a longer period.

Rustan's Fresh at Evia Lifestyle Center in Alabang

Blueberries – not only are these fruits rich in fiber for better digestion; it is also rich in antioxidants which helps eliminate toxins from the body.

Bananas – this is a filling snack that is not only delicious but handy and loaded with fibers as well. Bananas also contain properties that block carbohydrates from being absorbed by the body, thereby causing weight loss.

Rustan's Fresh at Evia Lifestyle Center

Tomatoes – this fruit is rich in Vitamin C and phytonutrients that are both known to eliminate and burn fat. It also has antioxidant that will help in detoxifying the system from bad elements.

Considering the benefits of the various fruits on the list, it is high time that you pack your refrigerators with these fruit items for that flatter belly and slimmer body. Check out Rustan’s at Evia Lifestyle Center, Daang Hari for the freshest fruits in season!