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4 Fun Ways to Lose Weight after the Holidays

After the holidays, gaining five pounds or more is no surprise. So it’s time to hit the gym and shed off those pounds. But not all people have the luxury of time to visit a gym at shopping malls in the Philippines and spend an hour or two every other day to work out. Good thing, there are fun ways on how to lose weight right in the comfort of your very own home.

Go For A Stroll at Vista Malls Alabang or Try These Crazy Yet Inventive Ways On How To Lose Weight

Watching yourself eat

1. Wash your car or clean your home thoroughly. Exercising in the gym will require you to move and use your muscles. So there’s no difference if you’ll lift that sofa and give your floor some thorough vacuuming. Spend 30 minutes mopping the floor, cleaning the windows, or washing your car. For just around 30 minutes of general cleaning, you’ll lose about 100 to 120 calories. So that’s how many minutes spent on the threadmill?

2. You’ve heard about drinking a glass of water before eating, but have you heard about sniffing an apple or banana? Studies show that sniffing the food somehow sends a signal to your brain that you are already eating it. Hence, the feeling of fullness. Well, there are studies to support this, so why not give it a try?

3. Did you know that the color blue is an appetite suppressant? It’s the reason why you rarely see the color blue in restaurants at Vista Malls Alabang. So, if you want to go easy on your food intake, try eating your food on a blue plate.

4. Try this! Eat in front of mirrors to lose your appetite and eventually lose weight. Seeing the amount of food that you are consuming and seeing yourself in the mirror while eating it all will surely remind you of your weight goals.

Spend 10 Minutes Walking in Shopping Malls in the Philippines

Aside from the inventive and fun ways to lose weight, try walking. It is a low impact exercise that can help you lose those extra holiday pounds.

Walking

At least 10 minutes of walking up and down the stairs every day can help shed off about 1 pound a month. And if you are tied to your desk job at the office, you can take a 5-minute break every 2 hours for walking and that’s about 20 minutes of exercise by the end of the day. And if you want to burn fat and lose weight, then walk for about 45 minutes a day, so that’s 10 to 15 minutes more walking at Vista Malls Alabang or when you reach home.

Restaurants at Vista Malls Alabang Offer Healthy Choices

Spending some time to walk and exercise will help you lose weight, but you also need to watch what you eat. Good thing, there’s a list of restaurants that offer healthier food options that you can choose from. You can always find good restaurant choices at shopping malls in the Philippines so there’s no reason for you to binge on unhealthy food.

For more interesting hacks and tips, follow Vista Malls on Facebook at www.facebook.com/Vistamalls and on Twitter and Instagram at twitter.com/vistamalls and instagram.com/vistamallsofficial.